BEST Keto Cookies! Low Carb Strawberry Cheesecake Cookie Idea – Quick & Easy Ketogenic Diet Recipe - Fat Bomb Cookie – Completely Keto Friendly (2024)

FAQs

What biscuits can you eat on the keto diet? ›

Low carb chili biscuits

Low Carb & Keto Friendly – With just 1.8 grams of net carbs per serving, it is 88 % lower in net carbs than regular biscuits in the market! Safe for diabetics - Cookies are low on carb and is Sugar-free, which means that it's a healthier snack than a normal biscuit!

If you're following a keto diet and enjoy snacking on keto desserts, it's not necessarily a bad thing. However, it's important to remember that these treats are still desserts and should be eaten in moderation.

For one whole cup of strawberries, there're about 9 net grams of carbs. This entire recipe calls for only ⅔ cup. Combined with the other fat bomb ingredients, these Keto treats come in with just ONE net carb per serving!

Keto cookies soft-baked to perfection. 1-2 net carbs*. 8g of fat. No added sugar.

Macadamia nuts, almonds, walnuts, and brazil nuts are high-fat, low-carb snacks perfect for Keto munching. For an easy spread, whip up a batch of homemade nut butter. Short on kitchen time? Opt for a Keto-friendly ready-made nut butter loaded with healthy fats.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Yet, consuming too many high-calorie ketogenic snacks like nuts, nut butter, fat bombs, cheese and jerky may cause your weight loss to plateau. Though these snacks are healthy in moderation, it's best to choose lower-calorie options if you're having more than one snack session per day.

“Fat bombs should be something you use around your training or when you're in a bind on-the-go,” she adds. “Generally, one to three per day will be sufficient,” says Garrison.

How do you eat fat bombs on keto? ›

Think of keto fat bombs more as a snack, side dish, dessert, meal replacement (in a pinch, and for no more than one meal per day), or as a pre- or post-workout pick-me-up. They do not become your primary source of food.

Whisps Crackers

They come in flavors like cheddar, parmesan, and asiago pepper jack. They are gluten-free and contain zero carbs, making them a perfect keto snack. These are my absolute favorite crackers because they stand up to dips, but more importantly, they're essentially just cheese!

But if you're eating two small/”normal” sized cookies, that's fine, especially if the rest of your diet is generally healthy. Is it okay to eat one or two cookies every day? Of course it is!!!

Traditional packaged oreos are not keto friendly, as they are made with white flour and sugar. This keto oreo cookies recipe is made with keto-friendly ingredients and each cookie has just 3.5 grams net carbs.