Low Carb Mock Apple Crumble - Divalicious Recipes (2024)

Published: · Updated: by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

Spread the love

Jump to Recipe Print Recipe

Gluten FreeEgg FreeLow CarbVegetarianPaleo

This low carb mock apple crumble is made using chayote squash and is a hearty keto dessert for Fall. All of the taste of an apple crumble with a lot less carbs.

If you are looking for a keto crumble with almond flour crumble topping, the cinnamon spiced chayote is a great apple substitute. Family and guests will love this delicious keto apple crumble with a side of whipped cream or low carb ice cream.

Low Carb Mock Apple Crumble - Divalicious Recipes (1)

Chayote Squash Keto Recipes

Zucchini is often used for a low carb alternative to apple and since the chayote is often used as a local substitute for zucchini, I thought I would try it in an apple crumble. The vegetable itself is fairly bland so lots of apple pie spice was used. I was heavy with the cinnamon, added nutmeg and ground cloves into the mix.

This low carb mock apple crumble dessert was met with happy eating noises from the Chief Taster. Apple crumble was the first dessert I made for him when we were dating many, many years ago and it’s been on his favourite dessert list forever. Now we have this low carb mock apple crumble firmly on the dessert list. Try it in an "apple" crumble muffin too!

Low Carb Mock Apple Crumble - Divalicious Recipes (2)

What is Chayote Squash?

Chayote squash belongs to the gourd family and originates from Mexico and South American. It has a pear shape and is available rough and prickly. In the Caribbean the chayote is also known as Christophine or Cho-Cho.

The flesh has a very mild taste and can be served raw or cooked. Technically, the chayote is a fruit but we treat it like a vegetable in stews and salads. This recipe treats the chayote as a mock apple crumble filling.

A cup of chayote (132g) has a total of 6g carbs, 2.2g fibre with net carbs being 3.8g making it an ideal substitute for apple or even pear.

HOW TO MAKE LOW CARB MOCK APPLE CRUMBLE

Low Carb Mock Apple Crumble - Divalicious Recipes (3)
Low Carb Mock Apple Crumble - Divalicious Recipes (4)
Low Carb Mock Apple Crumble - Divalicious Recipes (5)
Low Carb Mock Apple Crumble - Divalicious Recipes (6)
Low Carb Mock Apple Crumble - Divalicious Recipes (7)
Low Carb Mock Apple Crumble - Divalicious Recipes (8)
Low Carb Mock Apple Crumble - Divalicious Recipes (9)
Low Carb Mock Apple Crumble - Divalicious Recipes (10)
Low Carb Mock Apple Crumble - Divalicious Recipes (11)

Chayote Crumble Tips

  • Slice the chayote evenly and thin. About 5mm thin will ensure an even cooking.
  • Do not be shy with the spice. The chayote does not have an apple taste,so you need all the spices of an apple pie.
  • If you have low carb brown sugar, add that to the chayote crumble for an additional flavor.
  • Serve with whipped cream or a side of low carb cinnamon ice cream

OTHER LOW CARB DESSERTS TO BAKE:

Apple Pie

Apple Crisp Cheesecake

Raspberry Almond Crumble Cake

Blueberry Galette

Coconut Strawberry Tarts

Apple Pie Muffins

Low Carb Mock Apple Crumble - Divalicious Recipes (12)

Low Carb Mock Apple Crumble

Angela Coleby

Chayote is used to make a low carb apple crumble for a grain free dessert.

5 from 3 votes

Prep Time 20 minutes mins

Cook Time 50 minutes mins

Total Time 1 hour hr 10 minutes mins

Course Dessert

Cuisine American

Servings 6 servings

Calories 247 kcal

Ingredients

  • 3 Chayote
  • ½ cup low carb sweetener brown if possible
  • 1 tablespoon cinnamon
  • ¼ teaspoon nutmeg
  • ¼ teaspoon cloves, ground

Crumble Topping

  • ½ cup butter, unsalted cute into cubes
  • 1 cup almond flour
  • ¼ cup low carb sweetener I used erythritol
  • 2 teaspoons cinnamon

Instructions

  • Preheat the oven to 180C/350F degrees

  • Peel the chayote and cut into quarters. Remove the cores.

  • Cut into thin slices, about 5 mm thick.

  • Place the slices into a bowl and add the spices and low carb sweetener.

  • Toss until all pieces are covered.

  • Place the chayote slices into a baking dish

  • In a bowl, place the crumble ingredients and gently blend using your fingers into a crumble texture.

  • Spoon the crumble on top of the chayote in the baking dish.

  • Bake for 45-50 minutes until the top is golden and the chayote are soft.

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1servingCalories: 247kcalCarbohydrates: 8gProtein: 4.3gFat: 23.8gFiber: 4.1g

The information shown is an estimate provided by an online nutrition calculator.

Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes

More Desserts

  • Keto Raspberry Muffins
  • Keto Cranberry Cheesecake
  • Keto Stollen Bites
  • Santa Hat Cupcakes

Reader Interactions

Comments

    Leave a Reply

  1. jil

    just discovered chayote and found your recipe! for some reason by the time i was ready to dump the coated chayote pieces into a dish there was a bunch of liquid at the bottom. i used prickly chayote, which may have more water content? i added half of lemon juice but next time will add a whole lemon i shared it with friends and everyone loved it. i will def. make it again!

    Reply

    • Angela Coleby

      Glad you enjoyed it. Perhaps your chayote was extra ripe with the water content?

      Reply

  2. Laura

    I think it's so very sweet of you to put these recipes together, I bet she would have loved them.
    I will try to make some of these too.
    Thank you! Take care.

    Reply

    • Angela Coleby

      I hope you enjoy them!

      Reply

  3. Wendy Tijerina

    It's exactly what I needed. Although mine came out darker in color and I loved the splash of lemon juice. I will diffently make this again. Thank you

    Reply

    • Angela Coleby

      Glad you enjoyed it! There's nothing like a crumble for comfort food!

      Reply

  4. Robin

    Is the chayote difficult to peel? I have used yellow summer squash and scallop squash for mock apple, but didn’t have to peel them. Difficult to find this time of year if I want organic. Thanks!

    Reply

    • Angela Coleby

      I found it fairly easy to peel. It's a bit like a pear. Yellow summer squash would make a great replacement though!

      Reply

  5. Elaine

    Love your recipes! FYI, adding fresh lemon juice can really punch up the apple flavor, as can a bit of salt.

    Reply

    • Angela Coleby

      Thank you! That's a great tip!

      Reply

Low Carb Mock Apple Crumble - Divalicious Recipes (2024)

FAQs

What's the difference between apple crumble and apple crisp? ›

Apple Crumble is synonymous with Apple Crisp in the U.K. and Australia, but in Canada and the U.S., it is a slightly different dish. Like an apple crisp, an apple crumble is a baked fruit dessert with a layer of topping. But unlike the crisp, the crumble topping rarely includes oats or nuts.

How do you make Martha Stewart apple crumble? ›

In a large bowl, toss together apples, granulated sugar, 2 tablespoons flour, lemon juice, cinnamon, and 1/4 teaspoon salt; transfer to prepared dish. In a bowl with an electric mixer, beat butter with brown sugar until fluffy. Mix in 1 cup flour and 1/2 teaspoon salt until large pieces form. Scatter over filling.

What's the difference between apple pie and apple crumble? ›

Dessert-wise, in this case, specifically apple centric, pie would be the apple filling encased in upper and lower pastry sheets with a nice decorative crimp at the join. A crumble is most usually the Apple filling directly in the dish with a crumble topping, most often basically made up of sugar, butter and flour.

What is apple crumble topping made of? ›

Apple crumble recipe topping is typically made of butter, sugar and flour which gets topped on the cooked fruit filling. To add an extra element of texture and flavour, oats, coconut, nuts and cinnamon can be added to the crumble mix.

Why is it called Brown Betty? ›

This has led some historians to believe that Betty was the name of the cook and creator of the recipe and that brown was in reference to her skin color.

Why is my apple crumble topping not crunchy? ›

The main reason your crumble topping isn't crunchy is probably because you haven't used Demerara sugar. Although, it could also be that you've got your topping ingredient quantities wrong: either too much or not enough flour and butter alongside the sugar.

What is the secret to crunchy crumble? ›

However, we also love adding porridge oats for extra chewiness, as in these recipes for very-berry oat crumble and American-style apple crisp. Chopped and toasted nuts such as pecans, almonds or hazelnuts also make a lovely addition to a traditional crumble, for taste as well as an extra-crunchy texture.

What is the difference between apple brown betty and apple crumble? ›

A brown betty is similar to a crisp or crumble, except the topping is layered into the fruit mixture before baking for an intensely crunchy effect. Food Network Kitchen's Grilled Rhubarb Brown Betty is warm, sweet and super-crisp — excellent when served with a scoop of strawberry ice cream.

What is the difference between crumble and crisp? ›

So what's a crumble vs. a crisp? A crumble is just a crisp without oats in the streusel. It may feature nuts, but the streusel topping is usually a simple combination of butter, flour, and sugar that is more clumpy than that of a crisp.

What is the difference between apple betty apple crisp and apple crumble? ›

Both are very similar apple desserts, but the difference mainly comes down to the crumble topping: Instead of the flour and oat mixture used in an apple crisp, an apple brown betty uses breadcrumbs for its crumbly, delicious topping.

What is apple crumble called in America? ›

Apple crisp is a dessert made with a streusel topping. In the US, it is also called apple crumble, a word which refers to a different dessert in the UK, Canada, Australia, and New Zealand.

Why does my apple crumble go soggy? ›

Not enough butter, and your topping will be a dry, floury mess. Too much butter and your topping will become a greasy blob or disappointingly soggy. Some recipes will ask you to cut in cold butter along with your dry ingredients, resulting in pea-size pieces that are sprinkled across the hot fruit filling.

Top Articles
Latest Posts
Article information

Author: Madonna Wisozk

Last Updated:

Views: 5837

Rating: 4.8 / 5 (48 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Madonna Wisozk

Birthday: 2001-02-23

Address: 656 Gerhold Summit, Sidneyberg, FL 78179-2512

Phone: +6742282696652

Job: Customer Banking Liaison

Hobby: Flower arranging, Yo-yoing, Tai chi, Rowing, Macrame, Urban exploration, Knife making

Introduction: My name is Madonna Wisozk, I am a attractive, healthy, thoughtful, faithful, open, vivacious, zany person who loves writing and wants to share my knowledge and understanding with you.