Vegan Sloppy Joes Sandwich Recipe - Vegan in the Freezer (2024)

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Vegan Sloppy Joes stem from an American favorite and it turns out they are very easy to make from scratch. A great sandwich will be ready to eat in about 25 minutes.

Vegan Sloppy Joes are overflowing with a spicy and tangy plant based filling that is high in protein.

You can make your own seitan and process it in a food processor or you can use the pre-packaged crumbles and have everything ready in about 25 minutes.

If you make seitan ahead of time it would also be a time saver because you'd already have a stock in either the refrigerator or freezer.

Since it freezes so well I keep a variety of seitan tastes and types in the freezer.

This sandwich is hard to make pretty in a picture but I think you get the idea of how delicious these modern day sloppy joes can be.

There are only five ingredients to make this classic sauce and they are pretty basic staples.

Thank means you can whip up a pile of fantastic sandwiches just about any time it strikes you.

Table of Contents

How To Cook Without Oil

For this recipe as in many others, all you would have oil for is to start the onions and/or mushrooms cooking in a skillet.

  • You don't ever need oil to sauté these veggies.
  • If you are only cooking onions with no mushrooms then add a tablespoon or two of water. Heat in the pan and as soon as it gets hot add the onion and start cooking. The onions start to glaze and cook in their own juices.
  • If you are cooking mushrooms, only, then add a tablespoon of water and heat in the pan. As soon as it gets hot add the mushrooms and start to sauté. I'm sure you've noticed before how much liquid cooks out of mushrooms.
  • Just keep cooking for about 15 to 20 minutes.
  • If you're cooking onions and mushrooms together then start with the mushrooms in a little bit of water. After cooking 5 minutes add the onion and continue sautéing for another 10 to 15 minutes.
  • That is what this recipe calls for.
  • You can do this every single time a recipe calls to saute onion or mushrooms in oil. Sub the oil for water.

Can you see the onions and mushrooms in there? Not too much but just right. It adds enough of a different texture to make this classic even better.

You can also add some sautéd bell peppers too that might add a little too much of a flavor contrast. It just depends on what you're looking for. If you're looking for a classic Sloppy Joe sandwich then this is it.

Because of it's 'sloppieness' this is a good 'at home' sandwich. It's a little too hard to pack. Don't hesitate to carry it out to the backyard though. I all about eating al fresco. Especially on these beautiful warmer days.

What are Some Meatless Sandwiches?

  • Besides Vegan Sloppy Joes I have quite a variety of popular sandwiches that come up on top in google search. As I mentioned above I'm kind of a sandwich freak.
  • I won't list them all but a few that are different from each other.
  • Loaded Chickpea Salad Sandwich has a couple of ingredient twists that really add the goodness of this lunch mix.
  • If you can take a few minutes to roast a few veggies then thisRoasted Vegetable Sandwich will knock your socks off. Just make sure you take a bite over a plate. It's juicy good.
  • Vegan Banh Mi Sandwich takes advantage of a famous Vietnamese sandwich and uses marinated and baked tofu. There are directions to make everything homemade if you so choose.

In fact, let me sneak in one photo for one of these sandwiches. Let's go for Loaded Chickpea Salad Sandwich!

So there ya go. Three completely different sandwiches to whet your appetite for another day. I left out all the bean burgers, sliders and other seitan sandwiches because then you'd be here all day and couldn't get to making your lunch.

So check out today's special and don't hesitate to dive right into the recipe.

Just buy your favorite hamburger buns for authenticity. Make a pot full for an easy lunch or dinner and you can even freeze the leftovers for a quick lunch - which I have done many times. Love em!

Can you Freeze Vegan Sloppy Joe's?

Yes!

IF FREEZING:
Freeze the mixture only - not the buns. Let the mixture cool to room temperture and freeze in a rigid sided glass container. You can freeze them in smaller sizes for just a sandwich or two at a time.

📋 Recipe

Vegan Sloppy Joes Sandwich Recipe - Vegan in the Freezer (6)

Vegan Sloppy Joes

Ginny McMeans

Vegan Sloppy Joes are a great sandwich and they'll be ready to eat in about 25 minutes.

4.92 from 12 votes

Print Save

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Course Lunch, Main Course

Cuisine Sandwiches

Servings 6 Sandwiches

Calories 237 kcal

Ingredients

  • 8 counces mushrooms, chopped small
  • ¼ cup onion, diced small
  • 10 ounces beefless ground beef crumbles
  • 8 ounces tomato sauce
  • cup organic ketchup
  • 1 tablespoon vegan Worcestershire sauce
  • 2 tablespoons red wine vinegar
  • 1 tablespoon coconut sugar
  • 6 hamburger buns

Instructions

  • In a large skillet preheated to medium-high heat, add a tablespoon of water and then add the mushrooms. Cook for 5 minutes.

  • Add onions and the beefless ground beef crumbles and sauté for 10 more minutes.

  • Add tomato sauce, ketchup, Worsestershire sauce, vinegar and coconut sugar. Mix well. Cook for 5 minutes.

Nutrition

Serving: 1SandwichCalories: 237kcalCarbohydrates: 36gProtein: 11gFat: 4gSaturated Fat: 1gCholesterol: 2mgSodium: 643mgPotassium: 286mgFiber: 3gSugar: 9gVitamin A: 70IUVitamin C: 4.1mgCalcium: 144mgIron: 2.8mg

Tried this recipe?Let us know how it was!

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Reader Interactions

Comments

    Leave a Reply

  1. Leslie

    Vegan Sloppy Joes Sandwich Recipe - Vegan in the Freezer (11)
    This really sounds delicious! I've worked with the "beef" crumbles before and they make a wonderful substitute for animal protein.

  2. Jessica Randhawa

    Wow, this looks so easy and delicious - I can't wait to try this out!

  3. camila

    Vegan Sloppy Joes Sandwich Recipe - Vegan in the Freezer (12)
    This looks so delicious!! Maybe my husband wouldnt even notice it was vegan!! lol I wish!! I eat vegetarian and he already has a problem with that lol. When I mentioned once I was thinking about eating vegan for some part of the week, he freaked out! So maybe with recipes like this he might be convinced

  4. Ginny McMeans

    Thanks so much Camila! Yes, husbands can be a tough lot. 🙂

  5. Natalie

    Vegan Sloppy Joes Sandwich Recipe - Vegan in the Freezer (13)
    I love sloppy joe! It's one of my top favorite sandwiches - yours looks so delicious and perfect for BBQ hosting too!

  6. Diana

    I really need to try this, I love mushrooms and I really enjoy vegan burgers. This looks very delicious and easy.

  7. Joan Burrows

    Vegan Sloppy Joes Sandwich Recipe - Vegan in the Freezer (14)
    Excellent taste so good

  8. Ginny McMeans

    Thank you Joan! I'm so glad you made this and thanks for the rating!

  9. Carmen

    Vegan Sloppy Joes Sandwich Recipe - Vegan in the Freezer (15)
    I switched out the mushrooms for black beans and corn. The corn may have made it too sweet but the sauce was really good.

Vegan Sloppy Joes Sandwich Recipe - Vegan in the Freezer (2024)

FAQs

Is manwich sloppy joe mix vegan? ›

Manwich is vegetarian and vegan. You use the sauce to mix with your choice of veggie burger crumbles (or tofu, lentils, seitan, etc.). Unfortunately, it contains many less-than-desirable ingredients, including ones you would never find in your pantry.

How long can you keep sloppy joes in the freezer? ›

Sloppy Joe meat can be frozen for up to six months. When you're ready to reheat your meat, remove it from the freezer and place it in the refrigerator to thaw for at least 24 hours. After the meat has thawed, you can reheat it on the stovetop or in your slow cooker.

What is a manwich sandwich? ›

Manwich, a portmanteau of man and sandwich, is the brand name of a canned sloppy joe sauce produced by ConAgra Foods and Hunt's, introduced in 1969. The can contains seasoned tomato sauce that is added to ground beef cooked in a skillet. It is marketed as a quick and easy one-pan meal for the whole family.

What is the best bun for sloppy joes? ›

Hamburger or Brioche Buns: The vehicle for the Sloppy Joe mixture, offering a soft and slightly sweet contrast to the flavorful beef filling.

Is there a difference between sloppy joes and Manwich? ›

Sloppy Joes are the sandwich, while Manwich is the store-bought canned sloppy joe sauce, produced by ConAgra Foods and Hunt's. What is this? While the brand markets this product as a quick and easy one-pan meal, I strongly recommend you make the sauce from scratch.

Can you use Manwich without meat? ›

The best easy meatless manwich recipe! Lentils, vegan crumbles simmered in a savoury sweet tangy tomato sauce, piled on a bun and devoured! A classic sandwich. Ready in 20 minutes.

Is 1 year old frozen hamburger still good? ›

Ground beef can be frozen indefinitely, according to the U.S. Department of Agriculture. However, it is recommended to use ground beef within four months of freezing, as the quality of the meat will begin to deteriorate over time. Ground beef that has been frozen for too long may not be as flavorful.

Can I eat sloppy joes after 5 days? ›

Storing and Reheating Sloppy Joe Recipe Simple Leftovers

Leftovers will keep for 3 to 4 days in the refrigerator, or up to 3 months in the freezer. The best way to reheat Sloppy Joe's is on the stove. Simmer the meat over low heat until warmed through, then pile onto freshly toasted buns!

Does sloppy joe seasoning mix go bad? ›

Unopened McCormick Culinary® Sloppy Joe Seasoning Mix packages are shelf stable and can be held for use for up to 720 days.

How do you jazz up sloppy joes? ›

Serve easy-to-make Manwich Sloppy Joes on sweet dinner rolls for a fun bite-sized treat the whole family can enjoy. Give your Sloppy Joe a unique spin by replacing hamburger buns with taco shells and adding a little cumin, crisp lettuce, shredded cheese, and juicy tomatoes.

What does sloppy joe stand for? ›

Some attribute the original Sloppy Joe to a cafe in Sioux City, Iowa, where, many years ago, in 1930 a cook named Joe added tomato sauce to his “loose meat” sandwiches. Voila: a new between-the-bread offering, and the sandwich's official name.

What's the difference between a sloppy joe and a sloppy Jane? ›

If you're aiming to eat a lower-fat diet, then consider fixing yourself a sloppy jane. This variant on the sloppy joe swaps out regular ground beef for leaner beef. It also places a higher focus on vegetables and other low-calorie ingredients.

What is the fancy name for sloppy joes? ›

Some other names for sloppy joes include: barbecues, dynamites, gulash, sloppy janes, slushburgers, steamers, wimpies, and yum yums. What do you call sloppy joes where you live? Just like the many names for sloppy joes, you'll also find all sorts of variations on the recipe.

What is a New Jersey style sloppy joe? ›

There are minor variations depending on the deli, but it is always a double-decker thin sliced rye bread sandwich made with one or more types of sliced deli meat, such as turkey, ham, pastrami, corned beef, roast beef, or sliced beef tongue, along with Swiss cheese, coleslaw, and Russian dressing.

Does Manwich already have meat in it? ›

The traditional can of Manwich is filled, not with beef, but with the ready-made sauce. It's intended to be added to a skillet of browned beef, thus transforming it into the ideal sandwich filling.

Is Manwich gluten free and dairy free? ›

Manwich Likely Contains No Gluten

In addition to Manwich Original flavor, Manwich comes in Bourbon BBQ, Bold, and Thick & Chunky varieties. According to allergen statements on the Manwich.com website, none of the Manwich varieties contain milk, peanuts, eggs, fish, crustacean shellfish, soy, tree nuts or wheat.

Is sloppy joe made of pork or beef? ›

Ground beef is the traditional meat for this recipe. Choose more lean meat for less fat during cooking, I use 92% lean when making these. Ground pork is a unique addition to a Sloppy Joe recipe.

What animal does sloppy joe come from? ›

At its most basic, the Joe is a sandwich made with ground beef and a tomato sauce. The Sloppy Joe's history, however, is a bit more complex. Some attribute the original Sloppy Joe to a cafe in Sioux City, Iowa, where, many years ago, in 1930 a cook named Joe added tomato sauce to his “loose meat” sandwiches.

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