Quick & Healthy Dairy-Free Crockpot Broccoli Soup Recipe (2024)

FAQs

Is broccoli cheddar soup good or bad for you? ›

Is broccoli soup good for you? Most of the time, broccoli cheese soup isn't the healthiest option since it has lots of cheese and heavy cream. This version is lightened up with evaporated skim milk and less cheese. It also uses extra vegetables that are blended to create some of the creaminess in the soup.

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Broccoli – Can use fresh or frozen florets. Fresh broccoli will give you the best texture. Paprika – A touch of paprika adds a wonderful slightly smoky hint just enough to give it a welcome depth of flavor. Heavy cream – Gives way to the signature rich, creamy soup base.

Of course, you can substitute fresh vegetables for frozen or canned vegetables in your recipes.

Salads and soups with broccoli are a delight to many diners. Broccoli is one of the richest sources of good carbohydrates which aid digestion maintaining low blood sugar. And because it has the right amount of fibrous roughage it also helps in preventing constipation.

The Unhealthiest Panera Soup: Broccoli Cheddar Soup

But things head in a surprisingly poor nutritional direction with the Broccoli Cheddar Soup at Panera. Besides its 11 grams of saturated fat, this soup is suffused with sodium. In a 1-cup serving, expect 46% of the daily recommended limit of 2,300 milligrams.

If your Broccoli Soup tastes bland, there are several potential reasons. Here are some common culprits and suggestions to enhance the flavour: Insufficient seasoning. Solution: Taste the soup and adjust the salt and pepper accordingly.

How to Thicken a Soup with Pureed Beans or Hummus. Blend 1½ cups cooked beans, lentils, or chickpeas with ½ cup water or broth until completely smooth. Add 2 tablespoons bean puree per 1 cup soup or stew, then stir until fully incorporated.

Steaming broccoli is a fast and healthy way to cook this nutritious vegetable. It preserves broccoli's vibrant green color and fresh flavor without the addition of oil. While boiled broccoli is often soggy, steamed broccoli is characteristically crisp-tender.

How long is broccoli soup good for? ›

HOW LONG CAN HOMEMADE BROCCOLI SOUP LAST IN FRIDGE: Once broccoli soup is cooked, let cool and cover in the refrigerator for up to 3 days. If required, freeze in an airtight container for up to 3 months.

What order do vegetables go into a soup? You always want to saute any mirepoix vegetables (carrots, celery, and onion) first. Then, add in the remaining fresh vegetables with the broth. And if you're using frozen vegetables, you'll add those later in the process, as they take less time to cook.

Broccoli — florets and stems — must be blanched for effective freezing. If you freeze it raw, you'll wind up with bitter, drab green, shriveled stems. Blanching preserves the bright green color and tasty flavor. You can either blanch in boiling water for three minutes or steam for five minutes.

The one difference is that the texture of frozen won't be as crisp and, again, that's because it's already partially cooked. Should I thaw frozen broccoli before cooking? You don't have to! But if there's a lot of ice on top rinse under running water for a few seconds.

The key to getting any crispness to frozen broccoli is to roast it on high heat. Set the oven to 450 F. Put your baking sheet in the oven while it's preheating so that the baking sheet gets nice and hot. Toss the frozen broccoli with oil and your choice of seasoning.

A bowl of broccoli cheese soup, which is usually 1 1/2 cups or 12 ounces, provides around 263 calories.

Milk, Chicken Stock (Chicken Base [Chicken Meat Including Chicken Juices, Salt, Chicken Fat, Yeast Extract, Sugar, Natural Flavor, Potato Flour, Carrot Powder, Turmeric]), Water, Broccoli, Pasteurized Process Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Whey Protein ...

What vegetables help liver health and overall well-being? Cruciferous vegetables like broccoli and Brussels sprouts may help increase the liver's natural detoxification enzymes, protect it from damage, and improve blood levels of liver enzymes.

2. Is Panera Broccoli Cheese Soup high in sodium? Yes, Panera Broccoli Cheese Soup is relatively high in sodium, with approximately 930mg per serving.