Pernil-Style Roasted Chicken Thighs Recipe (2024)

FAQs

What is the best temperature and time to cook chicken thighs? ›

Preheat the oven to 375 degrees F (190 degrees C). Place chicken thighs in a baking dish; season both sides with garlic powder and onion flakes. Bake in the preheated oven until no longer pink at the bone and juices run clear, about 30 minutes.

Unlike chicken breasts, chicken thighs and drumsticks actually become more tender the longer they cook. That's because of their makeup. Dark meat has an abundant amount of connective tissue, which dissolves into gelatin as the meat cooks, rendering it juicy and tender.

I recommend baking the chicken thighs at 400 degrees for less time to ensure the chicken thighs stay nice and juicy, vs baking for longer at 350 degrees and running the risk of drying them out.

Preheat the oven to 180°C, 160°fan, gas mark 4. In a small bowl, mix 2 tablespoons of Flora Buttery with herbs, garlic, lemon zest, and lemon juice and rub generously over the chicken thighs. Place the chicken on a roasting tray and cook in the oven for 35-40 minutes until it's golden and cooked through.

For the ultimate juicy and tender chicken thigh experience, aim for an internal temp between 175 and 185 F. Any temperature higher than that can dry out or burn your meat, but the perfect 175° to 185° range will get you well above the minimum safe temperature and maximize the poultry's flavor potential.

While leg and thigh meat are still safe at 165 degrees F, it is recommended to cook your chicken until the internal temperature reaches about 170-175 degrees F. Chicken legs consist of actively worked muscles and the meat is tougher because of it. The higher temperature helps break down muscles.

The USDA guidelines lists approximate cooking times of 40 to 50 minutes for 4-to-8-ounce chicken thighs roasted at 350 degrees. In our basic meal prep boneless chicken thighs recipe, they take about 25 to 30 minutes baked at 425 degrees F.

All poultry should reach a safe minimum internal temperature of 165 °F (73.9 °C) as measured with a food thermometer. A whole chicken must reach this temperature throughout the bird. Check the internal temperature in the innermost part of the thigh and wing and the thickest part of the breast.

For properly cooked chicken, if you cut into it and the juices run clear, then the chicken is fully cooked. If the juices are red or have a pinkish color, your chicken may need to be cooked a bit longer.

We don't cover our skin-on chicken thighs because we want that skin to get nice and crispy! To achieve this just follow these 4 simple steps! Place your chicken on top of a metal rack set inside a large rimmed baking sheet.

Should chicken thighs be room temperature before baking? ›

Allow the chicken thighs to sit at room temperature for 20 minutes. Cold meat in a hot oven or hot pan will cook unevenly and be tough. Make sure to pat the skin dry with paper towels, moisture will prevent the skin from getting crispy.

Finish the Thighs in the Oven

By finishing the process in the oven, you ensure that the meat cooks evenly. Use a thermometer to check for doneness because overcooked chicken will have a rubbery texture.

Bake until cooked through.

Boneless, skinless chicken thighs cook quickly, in 15 to 20 minutes, depending on the size. Bone-in thighs, however, take a bit more time, between 25 and 30 minutes. Use a thermometer to measure the internal temperature of the thighs. They're finished cooking when the temperature reads 165°F.

Since they have a higher fat content and retain moisture during cooking, it's more difficult to overcook chicken thighs than it is to overcook chicken breasts. Particularly if you buy bone-in chicken thighs, they mostly just fall off of the bone if you leave them in the oven too long!

Chicken thighs and all chicken dark meat tend to taste better when cooked to a higher temperature(175 F to 180 F) due to their higher amounts of connective tissue.

They also take longer to cook through. I generally say it's a good idea to bake chicken thighs (that are bone-in) at 375˚F for at least 30-40 minutes, after searing them, to make sure they're completely cooked through.

Pre-heat a pan, preferably cast iron but non-stick will work, over medium-high heat for 2 minutes. Add 1 tablespoon of oil, allow it to heat for 30 seconds, then add the chicken thighs. Cook for 4 minutes undisturbed, this will allow the crust to form. Flip and cook another 3-4 minutes until done.

Coat the pan in about 2 teaspoons of olive oil, and then put the thighs skin-side down on the pan. The point here isn't to cook the thighs through, you'll do that in the oven later. You want all the lovely chicken fat to gently, gradually render, giving the skin that crispiness we crave.

America's Test Kitchen says to keep the internal temperature between 140 and 195 degrees Fahrenheit for as long as possible while cooking to let the meat gently break down. Braising the thighs or cooking them slowly over indirect heat are some of the best options to achieve perfectly tender chicken thighs every time.