Perfectly Cooked Sausage in the Air Fryer - Easy Healthy Recipes (2024)

FAQs

What is the healthiest way to cook a sausage? ›

Sausages can be cooked in numerous ways. In general, boiling and baking are the healthiest methods, as they don't require much oil. However, pan- and stir-frying are good options as long as you choose a healthy oil. Conversely, deep frying is the least healthy way because of the fat and calories it adds.

Pierce the sausages a few times all over using a sharp knife (this is optional, but will help release more fat). Arrange the sausages in a single layer in an air fryer basket. Set the air fryer to 180C and cook for 10-15 mins, turning every 5 mins, until the sausages are cooked through.

So if you often eat deep-fried foods, switching to an air fryer could be helpful. If you're cooking a food that you wouldn't normally add fat to when you cook it, whether that's ready-made oven chips, bacon, sausages or breaded chicken, being cooked in an air fryer is unlikely to make it healthier.

Pork sausage tends to be the most commonly made, but healthy sausage can include any meat, including beef, venison, or chicken, and can be served in links, patties, or as loose meat.

Extra-lean chicken or kangaroo sausages tend to be the healthiest sausage option. Leaner sausages are also often lower in calories and salt. Follow these guidelines to choose healthier sausages: Less than 5g saturated fat per 100g.

Turn off and unplug the air fryer, and allow it to cool completely. Remove the racks and either use the dishwasher to clean them, or hand wash them in warm soapy water using your dish brush to scrub away grease and food bits. Rinse well and dry. Empty any oil from the drip tray – but don't flush it down the sink.

Heating Fully-Cooked Sausages In The Air Fryer

Cook them for 4-5 minutes at 400°F, just until lightly browned in places. For a kielbassa ring, or unsliced kielbassa link, I cook it about 7 minutes at 400F, just to get some crispy skin.

The great news about air fryers is that you can use foil along with parchment paper to cook your food in an air fryer. Just remember that if it's safe and effective to use in a conventional oven, it will work just fine in an air fryer.

Air-frying equipment is not known to cause cancer, but the process of air frying does result in the formation of certain compounds, like acrylamide, that are linked to cancer development. Acrylamide is classified as a probable human carcinogen.

Do NOT poke holes in the sausages, or all the juices will leak out. Air Fry for 5 and half minutes and then flip the sausages over and cook for another 5 and a half minutes until the internal temperature of the sausages is 160°F. Let the sausages rest & cool for about 5 minutes, then slice them up and enjoy!

What are the disadvantages of the air fryer? ›

Potential Weight Gain: Overconsumption of air-fried foods, despite their lower fat content, can still contribute to weight gain due to calorie-dense preparations. Carcinogen Production: Certain cooking oils and high-temperature cooking in air fryers can produce carcinogenic compounds, posing long-term health risks.

Cook gently and only to a max 145-150ºF over a low to moderate heat or with the simmer then brown method. The main benefit from either of the methods we recommend is that you will lose only about half of the moisture when compared to a fast high cook approach and this means immeasurably better results, every time.

Air fryer sausages are so easy to make. When you cook sausages in an air fryer they cook evenly and it's a much easier way to get them cooked when you need them. They are a healthy alternative to frying sausages in a frying pan as you don't need as much oil.

Heat a non-stick pan over a medium heat, then add the sausages. A little of the fat from the sausages will start to come out as they warm up; turn the sausages in the hot fat to coat them. Keep cooking for 15-20 mins, moving them around in the pan and turning them over regularly so they all cook evenly.

One of the healthiest ways to cook sausages is in the oven. It's super easy to do, and unlike frying or grilling, baking sausages doesn't require any extra oil.

There are many ways of preparing sausages, and the healthiest will depend on what method you use. Boiling and baking don't require oil, so generally, are considered the healthiest.

To add a bit more flavour, try boiling the sausages in chicken or vegetable stock or even water mixed with wine. Boiling may not be the ideal cooking method for all sausages. Instead, boiling is best for sausages that contain very finely ground meat.

Healthy Sausage Cooking Method

The healthiest cooking methods are boiling and smoking, as these require little or no oil and are less likely to produce harmful compounds.