Lemon Chia Seed Pancake Recipe | Roasted Strawberry Recipe (2024)

FAQs

Is it OK to mix chia seeds with lemon water? ›

AIDS DIGESTION PROCESS

This is due to the high-fiber content of chia seeds, as well as the acidic components of lemon juice that allow it to break down food particles faster. This makes the chia seeds to water with lemon the perfect combination when it comes to healthy bowel movements and easy digestion.

You can use chia eggs as a substitute for regular eggs if you want to make a recipe vegan or plant based. You can also use regular dry chia seeds to add some crunch or extra thickness to your baked goods, but you can also use ground chia seed to mix in with your flour to maintain a fluffy texture.

To replace one egg, simply add 1 tablespoon of ground chia seeds to 3 tablespoons of water, milk or juice, mix it well, and let it sit for at least 15 minutes. Don't forget to mix it every once in a while to avoid lumps. Use the mixture in nut flour recipes as a binding agent and to add more nutrition.

When you soak chia seeds in liquid such as juice, coconut milk, or water, they become very gelatinous and thicken the liquid they're immersed in. In the photo above, I have a coconut chia pudding, which is basically healthy chia-thickened coconut milk.

Drinking a glass of soaked chia seeds first thing in the morning will help you feel fuller for longer, which will reduce your appetite and aid in weight loss.

Both Chia seeds and Ginger have been shown in some studies to help suppress appetite. Feeling fuller for longer may lead to reduced calorie intake, which can contribute to weight loss, including fat loss in the belly area.

Medicines: Avoid taking chia seeds if you are taking medications like anticoagulants and antiplatelets (prevent blood clots), anti-hypertensive (treats high blood pressure), anti-cancer, antioxidants, and omega-3 fatty acids, as chia seeds might interact with these medicines.

One of the simplest ways to include chia seeds in your diet is to add them to water. To make chia water, soak 1/4 cup (40 grams) of chia seeds in 4 cups (1 liter) of water for 20–30 minutes. To give your drink some flavor, you can add chopped fruit or squeeze in a lemon, lime, or orange.

Use raw chia seeds and sprinkle them over muesli, yogurt or salads. As an added nutrient, chia seeds can be baked in bread or pastries. Cooking chia seeds destroys most of the important ingredients. However, roasting chia seeds can be done.

Supplementing with a protein-rich food like chia seeds can potentially help to boost hair growth while making your hair stronger and thicker.

Can you put too much chia in chia pudding? ›

You May Experience Digestive Issues

"Some people may experience GI and digestive issues from eating too many chia seeds. This is likely because they're an excellent source of fiber," explains Schlichter. "Also, these symptoms may be exacerbated if you're not drinking enough water," she says.

To get the most benefit out of your chia seeds, soak them overnight in water before making your oatmeal with chia seeds. To do this, simply put your chia seeds in a small ramekin with 1/2 cup (125ml) of water, and stir.

I won't be taking the drink every day, but I'll keep it in my back pocket if I need more fiber. After my three-day experiment, I will be taking a break from the chia seed water for a while. Drinking it every day could cause digestive issues like bloating and constipation, according to registered dietitian Alix Turoff.

Combining chia seeds with cinnamon water creates a powerful drink that aids in weight loss, boosts metabolism, regulates blood sugar levels, and promotes overall well-being. This homemade remedy is rich in nutrients essential for a healthy body.

There is no RDA for chia seeds. Still, they can be safely eaten in amounts of 50 grams daily, which is about five tablespoons. Two tablespoons provide all of the nutritional benefits listed above. Soaked chia seeds have a gel-like texture.