Japanese Clear Soup Recipe (2024)

FAQs

What is Japanese clear soup made of? ›

It's made by simmering vegetables in a broth and removing it to leave a clear, but flavorful broth, before adding mushrooms and green onion. You may be familiar with soup after getting it from a restaurant, and it's so easy to make at home! This version is soy-free, gluten-free, and incredibly healthy and simple.

Is clear soup good for you? Yes! Clear soup is simple and doesn't require many ingredients. It is low in fat, carbs, and calories!

Japanese soups can be divided into two major categories—miso soup and clear soup. Both are made with dashi, soup stock. Miso is mixed into the dashi to make miso soup, while clear soups use salt, soy sauce and sake to add flavor to the dashi. Most people tend to have miso soup with everyday meals, especially breakfast.

Miso soup is the ultimate staple soup in Japanese cuisine. It's made with dashi broth mixed with miso paste. Along with dashi, miso is a traditional food that's one of the fundamental ingredients of Japanese cooking.

In cooking, a consommé is a type of clear soup made from richly flavoured stock or broth that has been clarified, a process that uses egg whites to remove fat and sediment.

Miso soup is low calorie, low fat, and high in nutrient content, so it is safe to eat daily. However, it does have a high salt content. So, those on blood thinning medication or who have heart problems (including high blood pressure and heart disease) may want to limit their consumption of miso soup.

The consumption of miso has also been reported to exert health effects, such as fat suppression [9], anti-inflammation [10] and stroke prevention [11]. Miso contains various microorganisms, such as Aspergillus, yeast and lactic acid bacteria (LAB).

While soups are undoubtedly an indispensable part of our diets when we are looking to lose weight, one should stick to the clear variant of this light and wholesome meal. Yes, instead of the regular creamy ones, go for clear, watery soups as they will help you feel full for a longer duration of time.

CLEAR FLUIDS:

Water, clear salty fluids (eg. strained chicken noodle soup, clear broth or bouillon, Bonox, miso soup). Clear fruit juices (apple or pear) or clear cordial (lemon or lime only) Black/Green/Herbal tea or Black coffee (skinny milk allowed but not whitener), artificial sweeteners are permitted.

What does adding flour to soup do? ›

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

NO cloudy liquids such as orange juice, tomato juice or soup, potato soup, and vegetable or meat soup. NO alcohol, beer, or mixed drinks. AVOID liquids with artificial red or purple dyes. If you CANNOT see through it, then it is NOT a clear liquid.

Japanese Clear Soup or Osumashi features a simple dashi-based broth lightly seasoned with soy sauce. With this elegant soup, you can easily switch up the colorful ingredients depending on what's in season.

Dashi (出汁, だし) is a family of stocks used in Japanese cuisine. Dashi forms the base for miso soup, clear broth soup, noodle broth soup, and many simmering liquids to accentuate the savory flavor known as umami.

It's hard to say what “healthy” means but, in general, instant miso soup is good and healthy for your health. Miso is a fermented ingredient. Vegetables that have been dried are high in fiber. Some people were concerned that Miso paste might contain MSG.

The white color in miso soup comes from the miso paste itself. Miso is made from fermented soybeans, and depending on the variety, it can also contain rice, barley, or other grains. The fermentation process gives miso its characteristic white color.

Dashi most commonly utilizes a combination of kombu (kelp seaweed) and katsuobushi (dried bonito flakes), but other ingredients used to make dashi are shiitake mushrooms and niboshi (small dried fish). Dashi making has evolved over a long period of time.

Miso soup contains several beneficial vitamins, minerals, and components that may improve your gut and heart health and may lower your risk of cancer.