Egg Foo Young Recipe - Better than Takeout! (2024)

This Egg Foo Young Recipe is Just like your favorite Chinese takeout dish but easily made at home!

Egg Foo Young Recipe - Better than Takeout! (1)

This post is brought to you by Eggland’s Best. All opinions are my own.

One stapleyou'llalways find in my refrigerator is eggs— we use themon a daily basis for breakfast, lunch and even dinner (see recipe below!). And because they're constantly on mygrocery list, I've tried a variety ofdifferent brands over the years. Hands down, my family's favorite eggs are fromEggland's Best.

Compared to ordinary eggs, Eggland's Best eggs have four times more vitamin D, keeping your bones and muscles strong. They're beneficial to heart health, and they contain double the omega-3's and have ten times more vitamin E than ordinary eggs. With all these great benefits,it's hard not to love Eggland's Best.

Egg Foo Young Recipe - Better than Takeout! (2)

When we think about eggs, we often think of breakfast. Eggs and bacon is a Sunday staple in my home, too— but I also like to mix things up and serve eggsfor lunch and dinner. One of ourfavorite egg recipes is based on the popular Chinese takeout dish, Egg Foo Young.

Now, I can't claim this as an authentic Egg Foo Young recipe, but it does taste delicious! I love that you can swap in additional veggies and protein depending on what you have in your fridge or pantry.

Egg Foo Young Recipe - Better than Takeout! (3)

For this particular Egg Foo Young recipe I used shrimp, but it can just as easily be made with pork, chicken, beef, tofu, or even all veggie!

Homemade Egg Foo Young

Egg Foo Young Ingredients:

  • 4 eggs, beaten
  • ½ pound cooked shrimp, chopped
  • ½ cup onion, chopped
  • ½ cup mushrooms, chopped
  • 1 cup bean sprouts
  • 2 tablespoons soy sauce
  • 1 teaspoon cornstarch
  • green onion, chopped (for garnish)
  • Beef gravy
  • Vegetable oil

How to Make Egg Foo Young:

1. In a large skillet or wok, saute onions, mushrooms, and bean sprouts in vegetable oil. Add shrimp.

2. Stir in cornstarch and soy sauce.

3. Add mixture to a bowl with 4 beaten eggs. Stir gently. The ratio should equal more veggies than eggs and should not be too runny. If it is, add additional sauteed vegetables or protein.

4. In a clean skillet, add enough vegetable oil to cover the bottom of the pan. Add ¼ Egg Foo Young mixture to the pan, formed into a pancake shape. Fry Egg Foo Young until the bottom is firm enough to flip.

5. Cook the other side until the egg is firm. Place on a paper towel to absorb oil until ready to serve.

6. Top with gravy and green onions. Serve with a side of soy sauce.

Yield: 4

Homemade Egg Foo Young Recipe

Egg Foo Young Recipe - Better than Takeout! (4)

Homemade Egg Foo Young Recipe — Just like the popular Chinese takeout dish.

Prep Time5 minutes

Cook Time15 minutes

Total Time20 minutes

Ingredients

  • 4 eggs, beaten
  • ½ pound cooked shrimp, chopped
  • ½ cup onion, chopped
  • ½ cup mushrooms, chopped
  • 1 cup bean sprouts
  • 2 tablespoons soy sauce
  • 1 teaspoon cornstarch
  • green onion, chopped (for garnish)
  • Beef gravy, I used jarred
  • Vegetable oil

Instructions

  1. In a large skillet, saute onions, mushrooms and bean sprouts in vegetable oil. Add shrimp.
  2. Stir in cornstarch and soy sauce.
  3. Add mixture to a bowl with 4 beaten eggs. Stir gently. The ratio should equal more veggies than eggs and should not be too runny. If it is, add additional sauteed vegetables or protein.
  4. In a clean skillet, add enough vegetable oil to cover the bottom of the pan. Add ¼ Egg Foo Young mixture to pan, formed into a pancake shape. Fry Egg Foo Young until the bottom is firm enough to flip.
  5. Cook theother side until egg is firm. Place on a paper towel to absorb oil until ready to serve.
  6. Top with gravy and green onions. Serve with a side of soy sauce.

Nutrition Information:

Yield:

4

Serving Size:

1 grams

Amount Per Serving:Calories: 232Total Fat: 11gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 307mgSodium: 1377mgCarbohydrates: 10gFiber: 1gSugar: 3gProtein: 24g

Once you try homemade Egg Foo Young, you won't feel the need to order takeout (as much)!

Just add a side dish of fried rice or noodles, and you have a fresh and delicious Chinese-inspired lunch or dinner entree for a fraction of takeout or delivery.

Egg Foo Young Gravy

To keep this Egg Foo Young recipe as easy as possible I did not include a recipe for homemade egg foo young gravy and instead add jarred beef gravy.

Personally, I don't use gravy on my egg foo young (takeout or otherwise) because I enjoy adding soy sauce-- but I know many of you enjoy egg foo young gravy, so I've decided to add a simple recipe. This is by no means authentic egg foo young gravy -- but it does the trick!

  • 1 cup beef broth or chicken stock
  • 1 tablespoon cornstarch
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Chinese Rice Wine or Dry Sherry
  • ½ teaspoon sesame oil
  • 1 tsp. granulated sugar

How to Make Egg Foo Young Gravy

1. Place all ingredients in a saucepan on medium-high heat, mix well and allow to boil until egg foo young gravy thickens, stirring constantly.

Is Egg Foo Young Keto?

The short answer is no due to the addition of cornstarch. You can make egg foo young keto-friendly by omitting the cornstarch-- but it won't be the same consistency as cornstarch is a thickening agent. If anything, the egg foo young will look more like an omelet. You will also have to skip the gravy to stay within keto guidelines.

Pin this recipe:

Egg Foo Young Recipe - Better than Takeout! (5)

Other Recipes You Might Like:

  • Egg Drop Soup Recipe
  • Tom Yum Soup Recipe
  • Copycat Chinese Takeout Recipes
Egg Foo Young Recipe - Better than Takeout! (2024)

FAQs

Is egg foo young healthy Chinese food? ›

Egg Foo Young is one of the healthiest Chinese takeout meals if made at home! While restaurants tend to cook the omelettes in a LOT of oil, when made at home it's a low fat, high protein, low carb dinner option.

What is the sauce in egg foo young made of? ›

ingredients
  1. 2 tablespoons cornstarch.
  2. 2 teaspoons rice vinegar.
  3. 2 teaspoons brown sugar.
  4. 2 tablespoons soy sauce.
  5. 1 teaspoon oyster sauce.
  6. 1 cup beef broth.
  7. 18 teaspoon ginger.
  8. dried chili pepper flakes.

Why is egg foo young so good? ›

A thick egg omelet stuffed with a miscellaneous heaping of greens and either pork, shrimp, or chicken, egg foo young has been a Chinese American staple for centuries. Crisp on outside with a silky-smooth interior, and dressed with a delectable gravy, this beloved dish has stood the test of time.

How many calories are in a Chinese takeaway egg foo yung? ›

Energy: 229 calories
Protein10.2g
Carbs2.5g
Fat19.3g

What is the healthiest Chinese food to order? ›

13 Healthiest Chinese Food Takeout Options
  1. Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. ...
  2. Hot and sour soup or egg drop soup. ...
  3. Moo goo gai pan. ...
  4. Beef and broccoli. ...
  5. Chop suey. ...
  6. Chicken and broccoli. ...
  7. Baked salmon. ...
  8. Happy family.

Are there a lot of carbs in Egg Foo Young? ›

Egg Foo Yung (young) (1 patty) contains 3.6g total carbs, 3g net carbs, 8.5g fat, 6.4g protein, and 114 calories.

What is the brown sauce in Chinese food called? ›

There is no specific 'brown sauce' in Chinese cooking. There are many sauces used… some have a brown color. Oyster sauce is brown, as Sha Cha sauce (Chinese style Satay Sauce), and Hoisin Sauce, to name a couple of famous types.

What sauce gives Chinese food its flavor? ›

Soy sauce is a must (both light and dark), but you'll need these other sauces and spices to get your wok on, anytime. These five spices make up the often-used Chinese five-spice powder.

What do you eat with Egg Foo Young? ›

Serving Egg Foo Yung

You could probably eat Egg Foo Yung on its own but I cannot eat it without a rich Chinese gravy and white rice. The gravy is made from a mixture of chicken broth, oyster sauce and soy sauce that gets brought to a simmer and thickened with a cornstarch slurry.

Which nationality does Egg Foo Young belong to? ›

Beard explained that egg foo yung was a Chinese dish that had been “pretty thoroughly Americanized.” Chinese chefs cooking for logging camps and railroad gangs during the 19th and early 20th centuries were likely responsible for introducing egg foo yung to America.

What is house special Egg Foo Young? ›

Chicken, beef and shrimp pan-fried with bean sprouts, cabbage, carrots and eggs in a special brown sauce.

Is Egg Foo Yung healthy? ›

Made with minimal oil, a serving of this egg foo young has 197 calories and is a good source of protein and potassium. The majority of egg foo young's calories are from protein and fat; however the saturated fat content in this dish is minimal. Of the 10 grams of fat, only 2 grams are from saturated fat.

What is the lowest calorie meal from a Chinese takeaway? ›

Which Chinese food dishes are lowest in calories?
Food NameCaloriesServing
steamed pork dumpling67.31 piece
wonton soup71.41 cup
hot and sour soup90.91 cup
egg foo yung115.91 patty
13 more rows
Feb 21, 2018

Is Chinese takeaway high in calories? ›

➢ A typical Chinese takeaway, consisting of a portion of vegetable spring rolls and sweet and sour chicken with egg fried rice, provides approximately 2,184 calories (109 per cent of the adult GDA for energy), 74 grams of total fat (106 per cent of the adult GDA for total fat), 14 grams of saturated fat (70 per cent of ...

Does Egg Foo Young have a lot of fat? ›

Chicken egg foo yung contains 3.4 g of saturated fat and 333 mg of cholesterol per serving. 175 g of Chicken egg foo yung contains 134.75 mcg vitamin A, 3.0 mg vitamin C, 1.57 mcg vitamin D as well as 2.01 mg of iron, 64.75 mg of calcium, 306 mg of potassium.

Is egg foo young high in cholesterol? ›

Shrimp egg foo yung contains 2.9 g of saturated fat and 380 mg of cholesterol per serving.

Are egg rolls from Chinese restaurants healthy? ›

Nutritionally speaking, an egg roll could be considered a less healthy option. It is a salty, fried food, with oil absorbed into the wrapper and filling during frying. The oil absorbed can increase the calories and fat consumed.

Does Egg Foo Young contain flour? ›

How to make Egg Foo Young. In a large bowl, whisk together the eggs, coconut flour (or cassava flour), fish sauce, and apple cider vinegar until smooth. Mix in the ham, spinach, scallions, cilantro, and baking soda, and some freshly ground black pepper.

Top Articles
Latest Posts
Article information

Author: Kieth Sipes

Last Updated:

Views: 6165

Rating: 4.7 / 5 (67 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Kieth Sipes

Birthday: 2001-04-14

Address: Suite 492 62479 Champlin Loop, South Catrice, MS 57271

Phone: +9663362133320

Job: District Sales Analyst

Hobby: Digital arts, Dance, Ghost hunting, Worldbuilding, Kayaking, Table tennis, 3D printing

Introduction: My name is Kieth Sipes, I am a zany, rich, courageous, powerful, faithful, jolly, excited person who loves writing and wants to share my knowledge and understanding with you.