Egg Fast Recipe: Lemon Filled Danish (2024)

Many long time low carbers are very familiar with the low carb recipe called Mock Danish. It’s an old standard Atkins recipe and almost every keto blog out there has this recipe in their files. I made it egg fast friendly for you!

Keto Egg Fast Lemon Filled Danish

You know those danish in the grocery store that have that little center of lemony stuff in the middle? No, I’m sure you don’t! :-)

All I’ve done to the original low carb mock danish is add my own little lemon twist to it while still keeping it egg fast friendly!

If you are tired of boiled, scrambled, poached and deviled eggs and need a boost to your egg fast, this egg fast recipe will perk you up for sure!

I do prefer to avoid sweeteners as much as possible, but with this Lemon Filled Danish I used stevia to taste. On the egg fast it is better to use a liquid stevia like this one.

Tools you will need for this Egg Fast Lemon Danish:

• Small microwavable bowl
• Silicone Baking Cups or small ramekins
• rubber spatula

Keto Lemon Danish Ingredients You will Need

• Cream cheese (full fat and brick type like Philadelphia Cream Cheese)
• Eggs
• Stevia
• cinnamon

Filling ingredients

• Coconut oil
• Butter
• Lemon Extract or lemon zest or True Lemon packets
• Stevia to taste

Low Carb Lemon Filled Danish Instructions

1. In a small microwavable bowl, soften the cream cheese for 30 to 60 seconds depending on your microwave.
2. Stir with fork until very creamy.
3. Add eggs and beat well until well combined. Add stevia to taste.
4. Divide between 2 large Silicone Baking Cups
5. Sprinkle with cinnamon
6. Put on plate and microwave, checking every 20-30 seconds until done. While still warm, make a little well in the middle. Place in the fridge to cool.

Make Lemon Danish Filling

1. In a small glass dish combine coconut oil and butter
2. Microwave for 30 seconds
3. Stir until everything melted
4. Add lemon extract and stevia to taste.
5. Put in fridge to cool

Once the lemon filling cools down (it will no longer be clear, it will start to look yellow) spoon it into the center of the 2 danishes. Put back in the fridge until cooled.

For the purposes of the keto egg fast, each Danish will count as 1 egg, 1 cheese and 1 fat.

Keto Egg Fast Lemon Filled Danish

Yield: 2

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Most long time low carbers will recognize this recipe as Mock Danish. I have made it Egg Fast compliant for you!

Ingredients

Danish

• 4 tbsp (or 2 ounces) cream cheese (full fat and brick type like Philadelphia Cream Cheese)
• 2 eggs
• Stevia to equal 2 teaspoons sugar (or to taste)
• cinnamon

Filling

• 1 tbsp coconut oil
• 1 tbsp butter
• lemon zest or 1 tsp Lemon Extract
• (You could also use 2 packs of those amazing True Lemon packets for this!)
• Stevia or sweetener to taste

Instructions

Make the Danish

In a small microwavable bowl, soften the cream cheese for 30 to 60 seconds depending on your microwave.
Stir with fork until very creamy.
Add eggs and beat well until well combined. Add stevia to taste.
Divide between 2 large Silicone Baking Cups
Sprinkle with cinnamon
Put on plate and microwave, checking every 20-30 seconds until done. While still warm, make a little well in the middle. Place in the fridge to cool.

Make Lemon Danish Filling

In a small glass dish combine coconut oil and butter
Microwave for 30 seconds
Stir until everything melted
Add lemon extract and stevia to taste.
Put in fridge to cool

Once the lemon filling cools down (it will no longer be clear, it will start to look yellow) spoon it into the center of the 2 danishes. Put back in the fridge until cooled.

Nutrition Information:

Yield: 1Serving Size: 1
Amount Per Serving:Calories: 383Total Fat: 37gCarbohydrates: 3gNet Carbohydrates: 3gProtein: 10g

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar.

Did you make this recipe?

Please leave a comment on the blog or tag me on Instagram! @ketogenic.woman. Follow me on Pinterest by clicking the Pinterest button to the left!

See Also

Green Split Pea Curry Recipe & The £2 Challenge | Tin and Thyme14 Creative Spiralizer Recipes | Sweet Peas & SaffronRoasted Brussels Sprouts With Garlic Recipe18 Recipes That Will Make You Love Brussels Sprouts

If you have not used up all your fat for the day, you could do what I did in this photo, which is double the topping recipe and spoon 1/2 in the center and the other half of the buttery lemon sauce over the Danish and really make this a decadent egg fast recipe!

Let me know if you like it!

Learn more about the Egg Fast Stall Breaker in this article.

See my 4 week Egg Fast Diet results in this article.

Egg Fast Tracker App: This is a free app for Android that helps you keep track of your Egg to Fats ratios, plus your water and cheese consumption. Install the Egg Fast Tracker app here.

For those not following the Egg Fast, here are the nutritional values from My Fitness Pal: Calories 383, Fat 37g, Protein 10g, Carbs 3g

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