Easy Dairy Free Beef Stroganoff Recipe - The Urben Life (2024)

Published: by Jenna Urben · This post may contain affiliate links

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This dairy free beef stroganoff recipe comes together with savory ground beef and fresh mushrooms in a rich, creamy sauce. It's hearty, filling, and great for a weeknight meal. Ready in 30 minutes!

Easy Dairy Free Beef Stroganoff Recipe - The Urben Life (1)

Traditional beef stroganoff is a classic Russian dish. It was originally created in the early 1800s by the personal chef of Count Stroganoff, a dignitary in the court of Alexander III.

My dairy free version is just as delicious, but made for those with food allergies or intolerances. It's a hearty meal packed with tender beef, flavorful mushrooms and onion, all coated in a savory sauce. Talk about dairy free comfort food at its finest!

Why you'll love this recipe

  • Classic comfort food: The whole family will enjoy this quick, comforting meal.
  • Basic ingredients: No cashew cream, yogurt, or sour cream alternatives in this dairy free stroganoff!
  • Packed with flavor: Even though we're using simple ingredients, each one packs a punch and comes together in a homemade, flavorful sauce.
  • Allergy friendly: This recipe is dairy free, egg free, and can easily be made gluten free with a couple ingredient swaps.

Want more quick and easy 30 minute meals? Try my dairy free swedish meatballs or meatballs and rice next.

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Ingredients

Here's what you'll need to make easy dairy free beef stroganoffat home! Plus my recommended substitutions.

  • Oil: I'm using olive oil but feel free to use avocado oil or refined coconut oil.
  • Beef: I recommend using 90% lean ground beef, but any ground meat or sliced sirloin steak will work.
  • Mushrooms: Any fresh, sliced mushrooms will work but I prefer white button or baby bella mushrooms.
  • Onion: Yellow sweet onion or white onion is best. Or substitute with onion powder.
  • Garlic: Use as much or as little as your prefer.
  • Flour: All purpose flour helps thicken the stroganoff sauce. Use gluten free flour or tapioca flour, if needed.
  • Broth: This is the savory base for the sauce!
  • Coconut cream: Thick coconut cream is an excellent alternative to heavy cream. Some brands have a slight coconut flavor, so be sure to use one that has a neutral taste. You can also use almond milk, canned coconut milk, or soy milk as an alternative.
  • Worcestershire sauce: Adds a deep, rich, savory flavor.
  • Dijon mustard: Adds a touch of tanginess.
  • Salt and pepper: Just a pinch enhances the flavors and brings everything together.
  • Noodles: Use your favorite noodles! Due to my egg allergy, instead of egg noodles, I like to use rotini or fusilli pasta. Linguine or fettuccine also work as great egg noodle alternatives. Make it gluten free by using gluten-free noodles or zucchini noodles.
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How to make dairy free ground beef stroganoff

The full directions for this dairy free beef stroganoff recipe are in the printable recipe card below.

  1. Brown ground beef.
  2. Cook onion and mushrooms.
  3. Add stroganoff sauce ingredients.
  4. Bring to a simmer then serve warm.
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What to serve with beef stroganoff

Ground beef stroganoff can be served with a variety of different side dishes. It's commonly paired with noodles (12 ounces uncooked pasta), rice, or mashed potatoes. But it's also great served with zucchini noodles or cauliflower rice.

Want to add some greens to your plate? I suggest green peas, brussels sprouts, or green beans.

For a garnish, chop up some fresh parsley or spring onion and sprinkle it right on top! Not only do they make the final dish look pretty with a pop of color, they add to the overall flavor, and play well with the rich, beefy flavor.

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How to store leftovers

If you serve your stroganoff with noodles, store the pasta separately from the sauce, as the noodles will absorb the liquid.

  • Store leftover stroganoff in an airtight container in the refrigerator for up to 1 week. Reheat in a saucepan over medium heat or in the microwave.
  • Freeze stroganoff in a freezer safe bag or container for up to 3 months. Allow it to thaw in the fridge overnight before warming and serving.
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Related recipes

For more dairy free ground beef recipes, try these next:

  • Dairy Free and Egg Free Meatballs
  • Dairy Free Tater Tot Casserole
  • Gnocchi Bolognese
  • One Pan Deconstructed Stuffed Peppers
  • Old Fashioned Sloppy Joes
  • Dairy Free Shepherd's Pie

Easy Dairy Free Beef Stroganoff Recipe - The Urben Life (7)

Dairy Free Beef Stroganoff Recipe

Author: Jenna Urben

This dairy free beef stroganoff recipe comes together with savory ground beef and fresh mushrooms in a rich, creamy sauce. It's hearty, filling, and great for a weeknight meal.

5 from 35 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Course Main Course

Servings 4 servings

Equipment

Ingredients

  • 1 tablespoon olive oil
  • 1 pound ground beef
  • ½ yellow onion diced
  • 1 pound sliced mushrooms
  • 2 cloves garlic minced
  • 2 tablespoon flour
  • 1 cup beef broth
  • 1 cup coconut cream or other dairy free milk
  • 1 tablespoon worcestershire sauce
  • 1 teaspoon dijon mustard
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • Fresh parsley to garnish

Instructions

  • In a dutch oven or large skillet, warm olive oil over medium heat. Brown the ground beef until cooked through, breaking into small pieces as it cooks. Add the onion and cook until soft and translucent. Add the mushrooms and cook until softened. Add the garlic and cook until fragrant.

  • Add the flour and stir until fully incorporated, being sure to mix in any lumps that form. Stir in the broth, coconut cream, worcestershire sauce, dijon mustard, salt, and pepper.

  • Bring to a simmer then reduce heat to low and let cook for another 5 minutes, until sauce thickens to desired consistency. Remove from heat then taste and adjust seasoning, if needed.

  • Garnish with fresh chopped parsley. Serve over cooked noodles, rice, or mashed potatoes.

Did you make this recipe?Please leave a star rating or review in the form below, then snap a picture and tag me @theurbenlife on Instagram!

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More Easy Dairy Free Recipes

  • Tofu Bolognese
  • Dairy Free Zuppa Toscana
  • Kale Crunch Salad
  • Barbacoa Street Tacos

About Jenna Urben

Jenna Urben is the recipe developer, content creator, and storyteller behind The Urben Life. She has over 10 years experience adapting family favorite meals to fit allergy-friendly diets. Join Jenna as she shares delicious dairy-free recipes that are easy to follow with plenty of tips and alternatives.

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Easy Dairy Free Beef Stroganoff Recipe - The Urben Life (2024)

FAQs

What is the best substitute for sour cream in stroganoff? ›

Greek yogurt is a healthy alternative to the traditionally used sour cream in beef stroganoff recipes, so you can be confident that your family is getting a satisfying, healthy meal. Fresh dill and paprika will provide a sweet, slightly smoky garnish to top off the dish.

Does stroganoff contain dairy? ›

Many beef stroganoff recipes are made with cream of mushroom soup, heavy cream, or even cream cheese. This dairy-free and gluten-free beef stroganoff recipe delivers the same richness with beef broth (or dry white wine), and a lightened-up cashew cream.

How do you make beef stroganoff less runny? ›

If too runny, add more flour-water mixture and if too thick, add more sour cream. Serve noodles with stroganoff mixture over the top.

Is stroganoff peasant food? ›

Beef stroganoff started as a peasant dish in Russia, being a common way for peasants with enough money to buy meat to use it and make it last. The dish is served with cubes of beef in a cream sauce, spread over wide noodles. The dish's name has unknown origins, but it may be named after the prominent Count Stroganov.

What kind of yogurt replaces sour cream? ›

In most cases, plain yogurt or Greek yogurt can be used in place of sour cream—and vice versa. Sour cream will give you a similar texture and tanginess, and swapping sour cream for yogurt is a simple 1-to-1 ratio.

What can I substitute for sour cream without? ›

Here are the top 10 sour cream substitutes you can use in the kitchen.
  1. Yogurt. Yogurt is your best substitute for sour cream. ...
  2. Mayonnaise. Mayo is a great sour cream substitute. ...
  3. Buttermilk. ...
  4. Crème Fraîche. ...
  5. Cream Cheese. ...
  6. DIY Sour Cream. ...
  7. Kefir. ...
  8. Mexican Crema.
Feb 21, 2023

Is there a dairy free substitute for sour cream? ›

Sour cream is a dairy product made from cream fermented with lactic acid bacteria. Alternatives may include plain yogurt or cottage cheese, and dairy-free alternatives can include soya cream or soaked, blended cashews.

What can I substitute for milk in stroganoff? ›

Coconut Milk- This is what gives the sauce the rich, creamy consistency that's so delectable. Make sure to use full fat so the sauce thickens well.

What is a substitute for milk in beef stroganoff? ›

You can use vegan sour cream, cashew cream or even milk (plant or dairy). If you using milk, you'll want to use a little less than the amount of sour cream the recipe calls for and add additional thickeners and a bit of acid from lemon juice or vinegar (about 1 teaspoon).

What thickens stroganoff? ›

Cornstarch: Cornstarch is an ingredient that comes in handy if you want your sauce a little thicker. Sour cream: Full-fat sour cream is what we used, but feel free to substitute a lower-fat sour cream if you choose. However, some picky eaters will be able to tell the difference if you use a lower-fat sour cream!

How to make Hamburger Helper beef stroganoff without milk? ›

Milk adds a creamy texure and lends its flavor to the sauce in Hamburger Helper. You may not enjoy the results made with only water. Betty's Emrgency Substitutions page suggests a substitution for a cup of milk: 1/2 cup evaporated milk plus 1/2 cup water; or nonfat dry milk prepared as directed on package.

How do you keep sour cream from curdling in beef stroganoff? ›

Keep Stroganoff Sauce from Curdling

Temper the sour cream by adding a few teaspoons of the hot liquid from the pan—one tablespoon at a time—before adding the sour cream to the pan. Turn the stovetop down to low before adding the sour cream and give it a few minutes for the temperature in the pan to actually lower.

Is stroganoff Russian or Ukrainian? ›

Beef Stroganoff is a popular Russian dish of small pieces of beef fillet sautéed in sour cream sauce together with onions and mushrooms. The dish was named after Count Alexander Grigorievich Stroganoff, who lived in the late 19th century in Odessa.

Why do Russians eat beef stroganoff? ›

At the time, Russian aristocracy loved everything French so it's easy to imagine the richest family in Russia had a French chef. That part rings true. As such, the original recipe for beef stroganoff was a marriage of French cuisine (seasoning with mustard) and Russian tastes (a good dollop of sour cream).

Is stroganoff Russian or French? ›

Beef Stroganoff is actually not a French recipe and originated in Russia. It was made famous by a French chef who worked for the Stroganov family in Russia at the time.

Why is it a good idea to use yogurt instead of sour cream in a recipe? ›

Whole milk yogurt works best and brings a big reduction in fat, plus more protein and calcium. Baked goods made with yogurt as a straight substitute for sour cream will turn out less tender, lighter in texture and have a tangier, less buttery flavor.

Can you use cream cheese instead of sour cream? ›

Fresh, spreadable cheeses like cream cheese and mascarpone generally work well as 1:1 substitutes for sour cream in baking. Be sure to let them warm up to room temperature before using, and thin them out slightly by stirring in milk or lemon juice to get a similar texture.

Can I use milk instead of sour cream? ›

12. Regular Milk. Although not an ideal substitute due to the lack of flavor and thick texture, you can use regular milk as a substitute for sour cream when in a pinch. Regular milk, as a replacement, is best in baked goods such as cakes, cookies, and bread.

Can I substitute sour cream for heavy cream? ›

Sour cream is an easy replacement for heavy cream. It can be easily stirred into a dish and offers another flavor profile to soups, stews and sauces. Plus, using it as a heavy cream substitute is a great way to use up that lingering tub in the fridge.

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