Berry Chia Seed Jam (Healthy & Easy Recipe) - The Simple Veganista (2024)

FAQs

How long does chia jam last in the fridge? ›

I like to store my Jam in an airtight glass container in the fridge, where it'll last between 7-14 days. If you don't think you'll use all of your Jam before then, you can always cut the recipe in half! Speaking of Jam uses…you can use this healthy Chia Jam pretty much anywhere you would use regular Jam or Jelly!

When chia seeds come in contact with liquid, they expand and form a gel. This makes them easier to digest. Chia seeds do not need to be soaked for a long time. In just five minutes, they have absorbed liquid, but we prefer to soak them for 20 minutes to achieve a pudding-like texture.

Chia seeds are loaded with fiber—11 grams per ounce. The soluble fiber makes the seeds absorbent and perfectly suited for creating a jam consistency when added to mashed or cooked fruit, but it also makes them filling and helpful with blood sugar regulation.

We deserve better. Better we shall have, and not only that, it will be far easier than making jam like grandma used to. The answer: chia seeds. These little orbs of nutrients hold up to 30 times their own weight in water, making them the perfect substitute for jam-thickening pectin.

Chia Seeds Could Interact with Medications

In addition, chia can also have an effect on blood sugar levels, as well as affect bleeding and blood clotting. If you have diabetes or blood clotting disorders, you should also talk to your doctor.

Chia seeds may provide several benefits as part of a healthy diet. There is no RDA for chia seeds. Still, they can be safely eaten in amounts of 50 grams daily, which is about five tablespoons. The chia plant is a member of the mint family.

If you don't soak chia seeds long enough, they may not swell up and form a gel as much as they should. This means they will be harder to digest and absorb and may cause some discomfort or bloating in your stomach. They may also have a crunchy texture that some people may not like.

Instead, it absorbs fluids and helps create bulky, soft stool. So yes, chia seeds have the right kind of fiber to loosen your poop and give you some constipation relief. “Chia seeds haven't been studied for constipation,” Czerwony notes, “but due to their fiber content, they are hypothesized to have a laxative effect.”

Can chia seeds reduce belly fat? ›

Both Chia seeds and Ginger have been shown in some studies to help suppress appetite. Feeling fuller for longer may lead to reduced calorie intake, which can contribute to weight loss, including fat loss in the belly area.

Chia seeds

"Chia seeds are rich in plant Omega 3 fats, called ALA. This particular type of Omega 3 fatty acid, like the DHA and EPA found in fatty fish, exerts liver-protective effects, reducing inflammation and supporting its natural detoxification processes," says Minchen.

The fiber in chia seeds is mainly soluble fiber and mucilage, the substance responsible for the gluey texture of moistened chia seeds. These fibers may help to lower LDL cholesterol and slow down digestion, which can prevent blood sugar spikes after eating a meal and promote a feeling of fullness.

Making a homemade version of your favorite jam or jelly is easy, and it'll likely be a healthier alternative to store-bought products.

Flaxseeds are the best substitute for chia seeds in my opinion despite having a slightly stronger taste. Ground flax works well as an egg replacer in baked goods but is a wonderful addition to smoothies, oatmeal, overnight oats, and more to add a boost of nutrients and aid in thickening.

A high-energy gel used by the Aztecs to run great distances. This gel can be stored and used for 3 weeks.

The pudding takes all of 5 minutes to prep, and then you just let the seeds do their thing overnight. Magic. The chia seed pudding will keep for about 5 days in the fridge in an airtight container.

Yes, chia seeds do eventually go bad. Chia seeds are a rich source of antioxidants. As a result, this helps to extend their shelf life. Chia seeds will last for up to 5 years!

Homemade jam and jelly can last for a long time, depending on factors such as ingredients, storage conditions, and preparation methods. Typically, homemade jam will last around 6 to 12 months when unopened and stored properly. Once opened, it should be consumed within 1 to 3 months to ensure the best taste and quality.