FAQs
88 healthy soups
- Cauliflower soup. ...
- Celery soup. ...
- Mushroom & potato soup. ...
- Bouillabaisse. A star rating of 4.8 out of 5. ...
- Chicken noodle soup. A star rating of 4.8 out of 5. ...
- Cullen skink. A star rating of 4.6 out of 5. ...
- Healthy mushroom soup. A star rating of 3.7 out of 5. ...
- Cucumber, pea & lettuce soup. A star rating of 3.8 out of 5.
What makes homemade soup healthier? ›
7 smart tips for making a healthy soup
Use more vegetables in your soup than meats or grains. Add fresh herbs at the very end of cooking. Add milk to stocks to make a creamy soup. Add it after the vegetables are soft cooked.
What is the best soup when your not feeling well? ›
Here's our list of soups that put their feel-good magic to work!
- Chicken Noodle Soup.
- Asian-Inspired Zoodle Flu Buster Soup.
- Harvest Vegetable Soup.
- Butternut Squash Soup.
- Tomato Basil Soup.
- Coconut Curry Soup.
- Creamy Corn and Potato Chowder.
- Poblano Chicken Chowder.
Can you get all your nutrients from soup? ›
Answer: Some loss of vitamins is unavoidable in any food preparation, particularly in cooking. Soups made with vegetables can still be a good source of vitamins and other nutrients, provided they are properly prepared. Here are some tips to retain maximum vitamin content in soups when using vegetables.
What is the No 1 soup in the world? ›
According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.
What are the most unhealthy soups? ›
Just avoid these five soups listed below, and swap them out for the healthier alternatives we've provided:
- Clam chowder. Anything with the word "chowder" in it is probably going to be high in cream, fat, and calories. ...
- Potato soup. ...
- Lobster bisque. ...
- Chili. ...
- Broccoli and cheese soup.
Is it OK to eat homemade soup everyday? ›
The great news is that if you are intentional about what you put in your soup, you can ensure that you're getting tons of nutrients for fewer calories than most other meals. Studies have even shown that soup is a contributing factor in losing weight, maintaining weight goals, and lowering the risk of obesity.
Is progresso soup healthy? ›
Progresso's line of reduced-sodium soups offers great flavor profiles without added MSG or artificial colors. The Southwest Style variety is hearty and delicious, only containing 120 calories per cup and 2 grams of fat. Plus, there is 450mg sodium per cup and 6 grams of dietary fiber which meets our criteria.
What are the healthiest vegetables to put in soup? ›
Veggies That Make Healthy, Tasty Soups
- Cucumber. 1/14. This nutritious veggie is one of the ingredients in the cold soup called gazpacho. ...
- Butternut Squash. 2/14. ...
- Lentils. 3/14. ...
- Broccoli. 4/14. ...
- Potatoes. 5/14. ...
- Mushrooms. 6/14. ...
- Fresh Spring Peas. 7/14. ...
- Dried Split Peas. 8/14.
What soup is good for cough and phlegm? ›
Which soups can help with a cough that brings up phlegm? Soups with ingredients like loquat leaf, apricot kernel, and bitter almond are believed to be effective in reducing phlegm. You can also try soups with herbs like platycodon root and fritillary bulb, which are believed to have expectorant properties.
While canned soups can be a convenient meal option, it's important to be mindful of their nutritional aspects. Making healthier choices by selecting low-sodium, low-fat, and organic options, adding fresh or frozen vegetables, and opting for BPA-free cans can enhance the nutritional quality of canned soups.
What to eat when you're sick but don't want soup? ›
Choose bland carbohydrates like plain rice, toast, crackers, or pretzels when your stomach feels queasy. These low-fiber options provide gentle nourishment while minimizing irritation. Ginger. Ginger has long been recognized for its ability to calm an upset stomach.
What is the best soup to eat every day? ›
6 delicious and healthy soups
- Chicken Vietnamese Pho.
- Green spring minestrone.
- Herb and yoghurt-based soup.
- Lamb shank and barley soup.
- Pumpkin soup with star croutons.
- Lentil and vegetable soup with crusty bread.
What soup has the most vitamins? ›
Chicken & Kale Soup
Kale is one of the most nutrient-dense vegetables, and it's paired with protein-rich chicken in this hearty soup. A single cup of kale delivers an abundance of vitamins A, K and C. It also contains B vitamins, calcium, magnesium, potassium and more.
Can you live on homemade soup? ›
Typical soup diets are fad diets that are not backed by science. They may have health risks and other drawbacks. Eliminates healthy foods: Experts agree that an all-soup diet would eliminate otherwise healthy food groups, such as fruit and grains, and lead to nutrient deficiencies and imbalances.
Is it healthy to eat soup all the time? ›
What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."
What soup has the most nutrients? ›
Try these savory soups that serve up just what your body needs to kick off a healthier diet.
- Vitamin Rich Vegetable Soup. ...
- Butternut Squash Soup. ...
- Vitamin Vegetable Soup. ...
- Lightened-up Pasta fa*gioli Soup. ...
- Chicken & Kale Soup.
Are soups actually healthy? ›
Usually, yes! Soup can be filling, low calorie, nutrient-dense, and supportive of your immune system and weight loss journey. Maximize the benefits by avoiding soups that are full of salt, sugar, or cream. Look for soups brimming with vegetables and sources of filling protein and healthy fat instead.
What is the least healthiest soup? ›
The 12 Unhealthiest Canned Soups
- Campbell's Homestyle New England Clam Chowder.
- Progresso Three Cheese Tortellini. ...
- Gardein Plant Based Minestrone & Saus'ge. ...
- Chunky Spicy Chicken Quesadilla. ...
- Amazon Fresh Chicken Noodle. ...
- Gardein Plant Based Saus'ge Gumbo. ...
- Progresso Rich & Hearty Chicken Corn Chowder Flavored with Bacon. ...